Fitness Therapy
Health and Nutrition Counseling
Weight Loss/Gain
Prenatal Fitness
Senior Fitness
Youth Fitness
Chronic Disease and Disability Fitness
Nordic Pole Walking And Cardiovascular Exercise Classes
Sports Specific Training

Meet the Owner:
Fitness has been my life since high school. From an All-star track runner to qualifying in the U.S. Open for bodybuilding in Lackland, Texas in 1998 at age 40. But life hasn't been that simple.... I spent twelve years of my life with a chronic illness (Interstitial Cystitis) complicated with Mast Cell Syndrome, and no hope given to me by any physician. You might say that I "had" to learn proper nutrition and fitness or I wouldn't be here today. I was spending $400 dollars a week on medications and "in and out" of the doctors office two and three times a week. I'm living testimony that it works. One day I threw away the medications and starting reading every health magazine I could find, and learning how to read product labels, exercising daily. Today it's my life.