1) Benefits of prenatal exercise:
2) Musculoskeletal Benefits of Exercise
3) Psychosocial Benefits of Exercise

1) Reduced tension, anxiety and fatigue 2) Enhanced feeling of well-being 3) Improved self-image 4) Opportunity for shared activity with family, friends and other pregnant women 5) Improved physical control over body increases confidence in an otherwise uncontrollable situation 6) Deep relaxation exercise assist in establishing a stronger conditioned response to control discomforts of labor

In the past, the thought of exercise during pregnancy was considered absurd, mostly for the fear of harming the fetus. Research over the last decade has shown that it's actually recommended because of the long list of benefits, including keeping that nice waistline. Let's face it ladies, we got stuck with the child rearing part, but that doesn't mean we are stuck with putting the pounds on and losing our figure. I would like to help your pregnancy be a pleasurable experience, before and after. My specialized training will benefit both you and your baby, every inch of the way.

Karen Iverson R.N. P.t., A.F.P. (A.F.A.A. Fitness Practitioner)