1) Benefits of prenatal exercise
2) Musculoskeletal Benefits of Exercise
3) Psychosocial Benefits of Exercise

1) Improved muscular strength, endurance and increased muscular efficiency during labor and delivery
2) Increased range of motion
3) Improved balance
4) Improved muscle tone to support joints
5) Improved flexibility and mobility
6) Improved posture and possible prevention of permanent postural deviation and associated discomforts
7) Improved support of pelvic organs