1) Body analysis and problem areas
2) Techniques
3) Supplements (We are an independent distributor of over 110 companies)
4) Diet
5) Routine

My husband and I both compete in bodybuilding contest and know the routine. Long hours in the gym, diet, water intake, supplements. Oh did I mention diet. Most people don't realize that bodybuilding is about 80% diet. What to eat, when to eat, how much to eat, how often to eat. One wrong day could mean the difference of 1st place and walking home empty handed. The last competition I received 2nd place and qualified for U.S. Open. It takes a lot of discipline and understanding of how the krebs-cycle works and how your body reacts to foods.

If you are thinking about bodybuilding or currently preparing for a competition, I can help you with techniques, problem areas, diet, supplements etc.

My husband and I would love to share stories with you. Give us a call.